We carefully design each week to guarantee you hit the correct intensity and set yourself up for success
Faster and better results
Follow our method and we guarantee you will hit your goals!
All you have to do is turn up! Our friendly and motivated staff will make sure you stay on track and get the most out of every session.
Hiit- High intensity interval training
The main focus in this class is to raise the heart and get you sweating. These classes are carefully planned to make sure you are hitting the correct intensity and improving your fitness!
Strength and Conditioning
Are you ready to get stronger and fitter at the same time? Then this class is for you! You can guarantee you are using the correct technique and getting the most out of every session. We believe we have set up the perfect balance of strength and conditioning to achieve amazing results!
Learn boxing and pad work techniques in a fun and challenging fitness session. Punch is a workout that can accommodate for all levels of strength and fitness and can be enjoyed by beginner to advanced participants. Drills can easily be modified to increase or decrease intensity and complexity of the workout.
A style of High Intensity Interval Training (HIIT) and is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. It gets results because it creates a metabolic disturbance, increases your resting metabolic rate and increases fat burning. Can be enjoyed by all ages and fitness levels. HIIT is about 20 minutes.
Reduce the chance of injury
Under the watchful eye of our trainers, you can be sure you are using the correct technique every time you workout
Overcoming bad training habits
Stuck in a rut? Our classes constantly change the training stimulus so your body doesn't adjust to the same boring training patterns and habits
How much do you value your health? Group training is cheap and the best bang for your buck!