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Our Timetable

JOIN A CLASS!

We offer both local and external classes

This is our current timetable offering class signups to both members and non members alike. There’s no fees for signing up to one of our classes online; you can pay at the door on the day or if you have a membership with us all classes are included in your plan 🙂

How do I signup?

Signing up to one of our classes is as easy as hovering over the class you’d like to join and clicking book now. You’ll also receive an email confirmation of you’re booking.

To signup for a class you do need to have an account with us but not a membership (no credit card info required, we promise). To create an account simply head on over to here and fill out your name and email address.

Casual Drop-Ins are $15/class

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 AM
HIIT
Local Class
5:45 AM
6:30 AM
50/50 slots available
S&C
Local Class
5:45 AM
6:30 AM
50/50 slots available
HIIT
Local Class
5:45 AM
6:30 AM
49/50 slots available
S&C
Local Class
5:45 AM
6:30 AM
50/50 slots available
HIIT
Local Class
5:45 AM
6:30 AM
49/50 slots available
6:00 AM
8:00 AM
HIIT
Local Class
8:45 AM
9:30 AM
50/50 slots available
S&C
Local Class
8:45 AM
9:30 AM
50/50 slots available
HIIT
Local Class
8:45 AM
9:30 AM
50/50 slots available
S&C
Local Class
8:45 AM
9:30 AM
50/50 slots available
HIIT
Local Class
8:45 AM
9:30 AM
50/50 slots available
MetaFit
Local Class
8:15 AM
9:00 AM
50/50 slots available
9:00 AM
S&C
Local Class
9:00 AM
9:45 AM
50/50 slots available
4:00 PM
HIIT
Local Class
4:15 PM
5:00 PM
50/50 slots available
S&C
Local Class
4:15 PM
5:00 PM
50/50 slots available
HIIT
Local Class
4:15 PM
5:00 PM
50/50 slots available
S&C
Local Class
4:15 PM
5:00 PM
50/50 slots available
HIIT
Local Class
4:15 PM
5:00 PM
50/50 slots available
5:00 PM
HIIT
Local Class
5:15 PM
6:00 PM
50/50 slots available
S&C
Local Class
5:15 PM
6:00 PM
49/50 slots available
HIIT
Local Class
5:15 PM
6:00 PM
50/50 slots available
S&C
Local Class
5:15 PM
6:00 PM
50/50 slots available
HIIT
Local Class
5:15 PM
6:00 PM
50/50 slots available
6:00 PM
HIIT
Local Class
6:15 PM
7:00 PM
50/50 slots available
S&C
Local Class
6:15 PM
7:00 PM
50/50 slots available
HIIT
Local Class
6:15 PM
7:00 PM
50/50 slots available
Punchfit
Local Class
6:15 PM
7:00 PM
50/50 slots available

Monday

  • HIIT 50/50 slots available
    5:45 AM - 6:30 AM
  • HIIT 50/50 slots available
    8:45 AM - 9:30 AM
  • HIIT 50/50 slots available
    4:15 PM - 5:00 PM
  • HIIT 50/50 slots available
    5:15 PM - 6:00 PM
  • HIIT 50/50 slots available
    6:15 PM - 7:00 PM

Tuesday

  • S&C 50/50 slots available
    5:45 AM - 6:30 AM
  • S&C 50/50 slots available
    8:45 AM - 9:30 AM
  • S&C 50/50 slots available
    4:15 PM - 5:00 PM
  • S&C 49/50 slots available
    5:15 PM - 6:00 PM
  • S&C 50/50 slots available
    6:15 PM - 7:00 PM

Wednesday

  • HIIT 49/50 slots available
    5:45 AM - 6:30 AM
  • HIIT 50/50 slots available
    8:45 AM - 9:30 AM
  • HIIT 50/50 slots available
    4:15 PM - 5:00 PM
  • HIIT 50/50 slots available
    5:15 PM - 6:00 PM
  • HIIT 50/50 slots available
    6:15 PM - 7:00 PM

Thursday

  • S&C 50/50 slots available
    5:45 AM - 6:30 AM
  • S&C 50/50 slots available
    8:45 AM - 9:30 AM
  • S&C 50/50 slots available
    4:15 PM - 5:00 PM
  • S&C 50/50 slots available
    5:15 PM - 6:00 PM
  • Punchfit 50/50 slots available
    6:15 PM - 7:00 PM

Friday

  • HIIT 49/50 slots available
    5:45 AM - 6:30 AM
  • HIIT 50/50 slots available
    8:45 AM - 9:30 AM
  • HIIT 50/50 slots available
    4:15 PM - 5:00 PM
  • HIIT 50/50 slots available
    5:15 PM - 6:00 PM

Saturday

  • MetaFit 50/50 slots available
    8:15 AM - 9:00 AM
  • S&C 50/50 slots available
    9:00 AM - 9:45 AM
No events available!

Hiit- High intensity interval training

The main focus in this class is to raise the heart and get you sweating. These classes are carefully planned to make sure you are hitting the correct intensity and improving your fitness!

S&G- Strength & Conditioning

Do you enjoy lifting weights and getting stronger? Then this class is for you! You can guarantee you are using the correct technique and getting the most out of every session. We believe we have set up the perfect balance of strength and conditioning to achieve amazing results!

Punchfit

Learn boxing and pad work techniques in a fun and challenging fitness session. Punch is a workout that can accommodate for all levels of strength and fitness and can be enjoyed by beginner to advanced participants. Drills can easily be modified to increase or decrease intensity and complexity of the workout. 

Metafit

A style of High Intensity Interval Training (HIIT) and is designed to boost your fitness, rocket your energy levels and get massive results in the shortest amount of time possible. It gets results because it creates a metabolic disturbance, increases your resting metabolic rate and increases fat burning. Can be enjoyed by all ages and fitness levels. HIIT is about 20 minutes.