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our classes

Team Training

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Each session is designed with the hopes to make your life easier outside the gym as well as enjoying the social side that our team training has to offer.
You will see new movements thrown in every now and then to stimulate the brain and allow you to problem solve and develop coordination in those patterns very similar to when you used to do P.E or played around as a child.
Whether it’s developing strength or increasing your general fitness and work capacity, we cater for ALL goals.

Structured Training

Each session is designed with the hopes to make your life easier outside the gym as well as enjoying the social side that our team training has to offer.

Faster and better results

Follow our method and we guarantee you will hit your goals!

Staying Motivated

All you have to do is turn up! Our friendly and motivated staff will make sure you stay on track and get the most out of every session.

Hiit- High intensity interval training

Programmed to target specific energy systems through a variety of work to rest ratios. Guaranteed to get your heart rate up and increase your work capacity at those higher heart rates.

Strength

Periodised programming with a focus on developing strength in particular movements and muscle groups.

HITBOX

Very much the same as HIIT except you get to punch your feelings away for the session.

STRENGTH AND CONDITIONING

Almost a combination of HIIT and Strength where we are looking at building more capable humans through periodised programming.

Mums & Bubs

Developing Pre-pregancy strength and fitness with Coach Megan

Spicy Saturday

A test of determination and an invite to step outside your comfort zone which is a rarity in todays society.

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Reduce the chance of injury

Under the watchful eye of our trainers, you can be sure you are using the correct technique every time you workout

Overcoming bad training habits

Stuck in a rut? Our classes constantly change the training stimulus so your body doesn't adjust to the same boring training patterns and habits

Affordable

How much do you value your health? Group training is cheap and the best bang for your buck!